Delicious and Healthy Honey and Tea Combos

Ever wondered which teas go well with honey? You’re not alone. You may be a tea aficionado, or just diving into the vast world of tea choices. Either way, honey can enhance your tea game through its delicious flavor and healthy benefits.

But with so many flavors and choices, it can certainly be overwhelming to choose one. However, once you know the main categories, it becomes a little simpler. For starters, there are two main types of tea: traditional caffeinated tea and herbal tea. Your traditional teas all derive from the Camellia sinensis plant, or tea plant. On the other hand, herbal teas, or tisanes, can come from a variety of herbs and plants. Within the umbrella of traditional tea, you have the following: black teas, green teas, white teas, and Oolong teas.

Now, let’s address a question many people may ask. Is honey healthy when added to tea? Because we often associate sweetness with refined sugar, adding honey to tea may seem like an indulgence. But honey is actually very healthy. When you add it to your tea, you get the many benefits of the tea along with the anti-inflammatory and antibacterial properties of honey. Plus, it boosts your immune system and can help you recover from a cough.

Now that we’ve covered the different types of teas and why you should add honey to your tea, let’s take a look at some healthy honey and tea combos. We suggest adding one tablespoon of honey to your tea of choice.

Chamomile Tea
This warm and cozy tea is famous for helping restless folks get a good night’s sleep. It’s a great tea to help you unwind and relax after a long day. In addition, chamomile may help relieve a number of other health conditions, such as gastrointestinal inflammation and the common cold.

Peppermint Tea
This is another powerful tea with many health benefits. Peppermint may be able to reduce allergy symptoms and clear stuffy sinuses. Like chamomile, it’s also good for digestive health and may even help alleviate headaches.

Lemon Balm Tea
Despite its name, this tea actually belongs to the mint family and doesn’t come from lemons or lemon trees. However, it does have a slightly zingy, citrusy flavor that is a perfect complement to honey. Studies have shown lemon balm tea to be great for easing menstrual cramps and lowering anxiety levels.

Licorice Tea
Licorice tea is one of the tastiest teas out there. When blended with other herbs, it adds a subtle, yet sweet flavor. In terms of health, it’s great for sore throats, cold symptoms, and even bronchitis.

Ginger Tea
Honey and ginger tea both provide cough and cold relief. Moreover, they’re both known for their antimicrobial properties. Pair them together, and you have a powerful defense against bacterial and viral infections. Still not convinced? Drinking ginger tea may also help improve your heart health and circulatory system.

Whether you’re trying to boost your immune health to prevent getting sick, or you’re trying to recover from a cold, having a cup of tea with honey before bed is a great option. Just be sure not to add the honey when the tea is still piping hot. This will help maintain all of the enzymes and probiotics that are naturally occurring in raw honey.